Zucchini Slice
Difficulty
Easy
The Werribee Football Club and Invicta Performance Athlete Wellness Hub present their healthy zucchini slice recipe.
Ingredients
Zucchini Slice
2 medium zucchinis, grated
3 medium carrots, grated
1 brown onion, finely chopped
2 garlic cloves, crushed
3/4 cup self-raising flour
3 eggs, lightly beaten
1/3 cup skim milk
60g (about 1/2 cup) shredded cheese
3 tbsp extra virgin olive oil
1 cup shredded chicken breast or shredded ham
Extra virgin olive oil spray
Cracked pepper
1-2 tsp dried herbs of your choice (e.g.
rosemary, thyme, oregano or a mix!)
3 medium carrots, grated
1 brown onion, finely chopped
2 garlic cloves, crushed
3/4 cup self-raising flour
3 eggs, lightly beaten
1/3 cup skim milk
60g (about 1/2 cup) shredded cheese
3 tbsp extra virgin olive oil
1 cup shredded chicken breast or shredded ham
Extra virgin olive oil spray
Cracked pepper
1-2 tsp dried herbs of your choice (e.g.
rosemary, thyme, oregano or a mix!)
Method
1
Preheat oven to 160 degrees (fan-forced). Lightly spray a square tray with extra virgin olive oil.
2
Grate vegetables and prepare onion and garlic. Combine carrot, zucchini, onion, cheese and flour in a mixing bowl.
Add meat (if using) and combine.
Add meat (if using) and combine.
3
Season with pepper and herbs of your choice. Add in milk, eggs and oil and mix well.
Spread mixture evenly onto baking tray.
Spread mixture evenly onto baking tray.
4
Bake for 30-35 mins or until golden brown. Serve with a side salad or along side some roasted veggies for an easy and healthy meal!
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