Bircher Muesli from the Werribee Football Club
Serves
4
Difficulty
Easy
The Werribee Football Club and Invicta Performance Athlete Wellness Hub present their healthy bircher muesli recipe.
Ingredients
Bircher Muesli
2 gala apples, grated
2 cups rolled oats
1 cup apple juice
1 cup vanilla yoghurt, plus extra to serve
Large pinch ground cinnamon
1/2 cup chopped dried apricots or sultanas
1/2 cup flaked almonds
1/2 cup walnuts
1/4 cup pepitas (pumpkin seeds)
Fruit to serve (try sliced banana, frozen (thawed) or fresh blueberries, raspberries or mixed berries, or sliced kiwi fruit)
2 cups rolled oats
1 cup apple juice
1 cup vanilla yoghurt, plus extra to serve
Large pinch ground cinnamon
1/2 cup chopped dried apricots or sultanas
1/2 cup flaked almonds
1/2 cup walnuts
1/4 cup pepitas (pumpkin seeds)
Fruit to serve (try sliced banana, frozen (thawed) or fresh blueberries, raspberries or mixed berries, or sliced kiwi fruit)
Method
1
Mix the grated apple, rolled oats, apple juice, yoghurt and cinnamon in a bowl until well combined.
Cover and place in the fridge for 1 hour or overnight.
2
Combine the dried fruit, flaked almonds, walnuts and pepitas in a small bowl.
3
Stir the fruit & nut mixture through the muesli with 1 cup of yoghurt.
4
To serve, top with fresh fruit, honey, and extra yoghurt as desired.
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